Tri Cities YMCA

Introduction to Tai Chi 

Monday 6:00 - 7:00 PM

We will learn several qi gong warm up exercises and the Yang Family Traditional Hand Form Part 1.  There is no prior experience needed for this class. 

Intermediate Tai Chi

Monday 7:00 - 8:00 PM 

In this class we will review and practice qi gong warm up exercises and the Yang Family Traditional Hand Form Part 1.  We will learn the Yang Family Traditional Hand Form Part 2.  Students should feel comfortable with the content from the Introduction to Tai Chi class prior to enrolling in the Advanced Tai Chi class.

Advanced Tai Chi 

Monday 8:00 - 9:00 PM

In this class we will review and practice qi gong warm up exercises and the Yang Family Traditional Hand Form Part 1 and Part 2.  We will learn Yang Family Traditional Hand Form Part 3.  Students should feel comfortable with the content from the Intermediate Tai Chi class prior to enrolling in the Advanced Tai Chi class.

Upcoming Sessions at the YMCA 

• 2026 Fall 1 - September 14 to October 19

Register Here