Tri Cities YMCA

Introduction to Tai Chi 

Note the Tuesday 7 pm class and the Thursday 1:30 pm class are separate offerings from the YMCA.  They will be similar content.  They may be taken concurrently for extra practice (it is not required).  If you wish to attend both classes, you must registered for both separately.

Tuesdays 7:00 - 8:00 PM

We will learn several qi gong warm up exercises and the Yang Family Traditional Hand Form Part 1.  There is no prior experience needed for this class. 

Thursdays 1:30 - 2:30 PM 

We will learn several qi gong warm up exercises and the Yang Family Traditional Hand Form Part 1.  There is no prior experience needed for this class.  

Advanced Tai Chi 

Tuesdays 8:00 - 9:00 PM

In this class we will review and practice qi gong warm up exercises and the Yang Family Traditional Hand Form Part 1.  We will learn Yang Family Traditional Hand Form Part 2.  Students should feel comfortable with the content from the Introduction to Tai Chi class prior to enrolling in the Advanced Tai Chi class.

Upcoming Sessions at the YMCA 

• 2026 Winter 1 - January 6 to February 17

Register Here