Movements - Part One

Alternate names are listed in parenthesis

1. Prepare

2. Opening (Commencement)

3. Ward Off Left, Ward Off Right, Roll Back, Press, and Push (Grasp the Sparrow's Tail; Grasp the Bird's Tail)

4. Single Whip

5. Lifting Hands (Raise Hands and Step Up)

6. White Crane Spreads Its Wings - https://youtu.be/qzBKAdkkgwo

7. Brush Knee and Push Left

8. Play the Guitar (Hand Strums the Lute; Hand Strums the Pipa)

9. Brush Knee and Push Left

10. Brush Knee and Push Right

11. Brush Knee and Push Left

12. Play the Guitar (Hand Strums the Lute; Hand Strums the Pipa)

13. Brush Knee and Push Left

14. Parry, Block and Punch

15. Apparent Closing Up (Sealing and Closing)

16. Cross Hands