Movements - Part One

Alternate names are listed in parenthesis

1. Prepare - https://youtu.be/1dsUqlPvzNU 

2. Opening (Commencement) - https://youtu.be/1dsUqlPvzNU 

3. Grasp the Bird's Tail (Grasp the Sparrow's Tail)

   • Ward Off Left - https://youtu.be/Qfdzhelxqus

   • Ward Off Right - https://youtu.be/Xz1psAxSmvs 

   • Roll Back, Press, Push - https://youtu.be/7cAdMXExOJ0 

4. Single Whip - https://youtu.be/DFk3t3ZOujs 

5. Lifting Hands (Raise Hands and Step Up) - https://youtu.be/T6D2Mm2p92E 

6. White Crane Spreads Its Wings - https://youtu.be/qzBKAdkkgwo

7. Brush Knee and Push Left

8. Play the Guitar (Hand Strums the Lute; Hand Strums the Pipa)

9. Brush Knee and Push Left

10. Brush Knee and Push Right

11. Brush Knee and Push Left

12. Play the Guitar (Hand Strums the Lute; Hand Strums the Pipa)

13. Brush Knee and Push Left

14. Parry, Block and Punch

15. Apparent Closing Up (Sealing and Closing)

16. Cross Hands