In class we will be practicing Ba Duan Jin as a Qi Gong warm up, and the first part of the Yang Family Tai Chi Chuan Traditional Form. The following videos are a great reference for home practice in between class. Videos covering each movement of the form can be found on the Movements page.
In class we perform Ba Duan Jin as a warm up before our Tai Chi practice. Following along with this video is a great warm up for your practice at home. If you only have ten minutes for practice, following along is a great way to fit a little Tai Chi work in your day.
In class we are learning the Yang Family Tai Chi Chuan Traditional Form. This video is a great reference for your practice at home. Watch a small section then repeat the movements as we have learned in class.
Part One of the form is 0:00 through 3:50 in the video.
In class we are learning the Yang Family Tai Chi Chuan Traditional Form. This video is a great reference for your practice at home. This video includes a warm-up, part one with guidance, and a closing exercise.
